Why Ayurveda Says Kapha Types Should Start Every Morning With This One Hot Drink

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That steaming mug of fresh ginger tea you're looking at? Ayurveda prescribes it specifically for Kapha types — heavy, slow-to-start, congested in the morning. Ginger kindles digestive fire, cuts through morning sluggishness, and clears the channels so energy can actually flow. Sip it warm, first thing, before food. Small habit. Real shift. Curious if Kapha is your dominant dosha? Take vediclifes.com's free 25-question quiz and sign up free to unlock your full personalized analysis.