Tongue Scraping: The 10-Second Morning Detox You're Missing

This week

Each morning, before drinking or eating anything, gently scrape your tongue from back to front 5–7 times with a copper or stainless steel scraper. Ayurveda sees the tongue as a map of your inner health. This simple ritual removes accumulated ama — digestive toxins — stimulates your organs, and refreshes your breath. A small act, a profound reset.