This One Seed Kapha Types Should Be Adding to Everything Right Now

This week

See those mustard seeds hitting the hot pan? In Ayurveda, this moment is medicine. The sharp, penetrating heat of mustard seeds cuts through Kapha's heaviness — stimulating sluggish digestion, warming a stagnant gut, and reigniting your body's natural metabolic fire. Add them to soups, vegetables, or warm grains every day this season and notice the shift. Curious which dosha is quietly running your digestion? Take the free 25-question dosha quiz at vediclifes.com — sign up free to unlock your full personalised analysis.