Nourish Your Skin from the Outside In: The Ayurvedic Power of Dry Brushing

This week

Before your morning shower, try gentle dry brushing — known in Ayurveda as Garshana. Using a soft natural-bristle brush or raw silk gloves, sweep upward toward the heart. This simple ritual stimulates lymphatic flow, clears stagnation, and leaves Kapha types feeling bright, energized, and ready to move. Two mindful minutes is all it takes.