Kitchari: The One-Bowl Ayurvedic Reset

This week

That steaming bowl of kitchari — split mung dal, white rice, ghee, and warming spices — is Ayurveda's ultimate digestive reset. Easy to prepare and gentle on the gut, it's used to restore balance across all three doshas. When your digestion feels sluggish, heavy, or irregular, one day of simple kitchari can quiet the noise and rebuild your inner fire.