Kapha · Video
Why You Feel Tired No Matter How Much You Sleep
Video by Taryn Elliott on Pexels
This week
That steam curling up from a cup of spiced tea? That's your Kapha reset in a mug. Kapha energy is calm, grounded, and strong — but when it gets too heavy, it brings weight gain, congestion, and that stuck, sluggish feeling. The fix: keep moving and reach for warming spices like ginger and black pepper. Small shifts, big lift. Discover your dosha type free — take the 25-question quiz at vediclifes.com. Instant results, sign up free to unlock your full analysis.